Buy Fresh Tomatoes (Ghana) at Mile12messenger.com. Eat your vegetables if you want to stay healthy. They are an essential component of a well-balanced diet. Tomatoes are high in nutrients and vitamins. They are also high in fiber, which helps with digestion and other bodily functions. Tomatoes are low in fat and calories. You will struggle to make a Nigerian dish without a number of key vegetables. Many of our favorite soups are made with locally grown vegetables. Mama was correct when she advised you to eat your greens; they do help keep you healthy. When you need the best ingredients to cook your favorite Nigerian dishes, you don’t have to go to the market.